Livestock producers were invited to attend the FarmFlex Workshop - Enhance Your Wellbeing held at Clare on Wednesday evening.
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Facilitator and ActforAg founder Steph Schmidt ran the workshop supported by Livestock SA.
The workshop included understanding stress responses, creating a wellbeing map, mastering difficult thoughts and feelings, acquire techniques to manage challenging thoughts and feelings effectively, enhance decision-making and communication, and the power of guiding others through their wellbeing journey by sharing your insights and strategies.
The workshop was interactive with hands-on activities to get participants involved and supplied dinner and drinks.
Attendees were given a deck of cards to assist with prioritising values, wellness maps and a handbook for navigating the rock and the hard place.
Two more workshops will be held on Wednesday at Murray Bridge and Thursday at Naracoorte with a session for livestock agents and a session for producers at each location.
Stock Journal's KIARA STACEY attended the event and captured these photos.