FARMERS are being reminded to take care of their mental health during the busy harvest season by taking adequate rest.
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With harvest potentially a stressful time, farmers and their families are encouraged to recognise the signs of anxiety and depression.
Country Health SA director of mental health strategic operations Umit Agis said there were signs to watch out for.
“Everyone feels worried or down at times and this can be worse when things don’t seem to be going right and you can’t catch a break,” Mr Agis said.
“If these feelings continue then it might be time to talk to someone about it.
“Changes to look out for include anger outbursts, trouble getting to sleep or drinking alcohol as a way of coping with stress.
“Things you can do to relieve stress include organising a catch-up with friends, making time to see your loved ones and allowing yourself time to wind-down before trying to go to bed, like having a non-alcoholic drink once you’ve knocked off for the day.”
Mental Health Minister Leesa Vlahos said grain producers were in the middle of a busy time of year with long house.
“This can be a stressful period, so it is important that they are aware of their physical and mental wellbeing,” she said.
“I encourage all farmers and their families to put into place good physical and mental health practices during this busy harvest period.
“This can be as simple as getting out of the truck of harvester and going for a walk, enjoying a healthy snack, or talking with a friend or family member.”
Regional Development Minister Geoff Brock said the bumper crop especially contributed to the hard work and long days.
“I urge farmers to ensure they catch up some rest when they get a chance and to reach out if they find themselves in a rut,” he said.
“It’s much better to address depression and anxiety before it takes hold and starts to impact on yours and your family’s wellbeing.
“There are some great services available and I’d urge farmers to use them sooner rather than later if they feel they are struggling emotionally or mentally.”
People to talk to:
- Lifeline 13 11 14
- Mensline 1300 78 99 78
- Suicide Callback Service 1300 659 467
- Rural Financial Counselling Service 1800 836 211